What Are Some Important Facts About Pregnancy Massage?

The physical changes that take place during pregnancy can be managed with the use of pregnancy massage. When pregnant women cannot take drugs or receive other medical treatments, a pregnancy massage is a valuable tool for pain management. Prenatal massage relieves joint and muscle pain and helps pregnant women unwind.

Making preparations for the baby's or babies' arrival, as well as physical, mental, emotional, and hormonal changes for the expectant mother, go hand in hand with pregnancy.

Pregnant women increasingly employ this process to ease the physical changes and discomfort brought on by pregnancy (also known as prenatal massages). By addressing the changes that pregnant women face with mobility, circulation, discomfort, and muscle tension, these sessions attempt to make them feel good as they wait for the arrival of their child. 

Read on for some pertinent information regarding “pregnancy massage near me” if you're interested in trying this method of childbirth that is becoming more common.

 They ought to only be performed by licensed massage therapists.

Traditional massage techniques are modified during a prenatal massage to maintain the expectant mother's and unborn child's health. While some massages use more significant pressure to help with relaxation, others use less pressure to help with discomfort. For this reason, only certified massage therapists who have undertaken prenatal massage training should carry out this work.

A qualified professional must perform it to know which parts of your body to avoid based on your health and stage of pregnancy. Experienced, trained massage therapists, like the certified specialists at Healthcure, will be familiar with the best techniques and positions for your pregnant body and personalise your care to meet your unique needs.

Inform your skilled massage therapist upfront about any medical concerns you may have, any medications you may be taking, and how you've been feeling during your pregnancy.



Massages can significantly help with oedema reduction and discomfort relief

A pregnant woman's posture alters as the baby develops, and the abdomen protrudes outward, realigning the centre of gravity over her hips. Some persons may experience discomfort in their shoulders, necks, lower backs, pelvic, or sciatic nerves due to this strain on their muscles and joints. According to research, prenatal therapy helps treat some of these aches and leg pains during pregnancy.

Oedema, another word for swelling, is typical. As the uterus expands and strains leg veins, this oedema typically affects the feet, ankles, and legs. This form of therapy has been proven to help to reduce fluid retention.

It can help you sleep better and feel less stressed

Physical discomfort, weariness, anxiety, and stress can make it difficult to fall asleep during every stage. Prenatal massage therapy helps treat insomnia and helps pregnant women get better sleep. According to studies, these massages can also help improve immunological function and lower stress hormone levels.

Perhaps the second and third trimesters are the finest times for prenatal massages

It's a good idea to consider the stage of pregnancy you're in before getting a massage. Even though prenatal massages are safe and there is no evidence linking them to miscarriage, many licenced professionals may decline to give massages to pregnant women because the risk of miscarriage is typically highest in the first trimester. Exercise extra caution if your pregnancy is at risk or affected by diseases like preeclampsia, high blood pressure, or blood clotting.

You might decide that after receiving massages during your pregnancy, you'd like them again after giving birth. Post-pregnancy massages, like prenatal massages, can aid in quicker recovery and stress reduction, discomfort relief, oedema reduction, and pain treatment. For instance, the first few days of breastfeeding could be uncomfortable or even result in breast engorgement.

Postpartum massages and high-quality breast pumps, pump components, and accessories may help ease any discomfort related to breastfeeding during pregnancy.

The advantages of maternal massages before, during, and after childbirth can improve a woman's health. If you want to take advantage of the benefits of professional services, you should speak with your obstetrician and prenatal care team.

Healthcure Can Help You!

Recent research has demonstrated the value of regular therapy for a mother's prenatal care and argues that it should be seriously considered. Reduced anxiety, fewer depressive symptoms, relief from muscle and joint pains, improved labour outcomes, and improved newborn health are just a few advantages of pregnancy massage at Healthcure Massage Botany. Regular pregnancy spa visit also reduces swelling and improves hormone and mood regulation.

A simple google search about “massage parlor near me” will lead you to Healthcure Massage Botany!

The advantages are worthwhile because using these therapies undoubtedly makes the mother's life simpler and greatly improves her health.

Now is the perfect time for expectant moms to contact us and learn more about our soothing services in Botany, East Auckland.